Teachers are stressed and students are too. See @RANDCorporation’s study on teacher’s stress: https://bit.ly/3xMNMln. MINDFULNESS IN THE CLASSROOM shows that teachers and students can do things to reduce our stress. We don’t have to let stress suffocate us. We can and should daily act to reduce stress in healthy ways.

No matter your context whether it be a classroom or a courtroom wherever you are make stress reduction a vital part of the day. More productivity and meaningful relationships flow from a deeper sense of calm.